Heart Rate Calculator

Calculate your target heart rate zones for exercise

Calculator

About Heart Rate Training:

  • • Max HR: Maximum heart rate your heart can achieve
  • • HRR: Heart Rate Reserve = Max HR - Resting HR
  • • Zones: Different intensity levels for different training goals
  • • Use a heart rate monitor for accurate tracking
  • • Consult a doctor before starting intense exercise programs

Frequently Asked Questions

What are heart rate zones?

Heart rate zones are different intensity levels based on your maximum heart rate. They help you train at the right intensity for your fitness goals.

How do I find my maximum heart rate?

The most common formula is 220 minus your age for men, or 226 minus your age for women. However, individual variations exist.

Which heart rate zone should I train in?

It depends on your goals: Zone 1-2 for recovery and fat burning, Zone 3-4 for cardiovascular fitness, Zone 5 for maximum performance.

Related Calculators

BMI Calculator

Calculate Body Mass Index and health categories

Calorie Calculator

Calculate daily calorie needs and TDEE

Pace Calculator

Calculate running and walking pace