Calculate your ideal body weight. Free online ideal weight calculator with multiple formulas and body frame size.
Calculate your ideal body weight with our free online ideal weight calculator. Use multiple formulas to determine the optimal weight range for your height, gender, and body frame size.
Enter your details above to calculate your ideal weight range.
Most commonly used formula for calculating ideal body weight based on height and gender.
Alternative formula that may provide more accurate results for some individuals.
Newer formula that considers age and may be more appropriate for older adults.
Small frame: -10%, Medium frame: 0%, Large frame: +10% adjustment to base weight.
Gender: Male
Age: 30 years
Height: 72 inches (6'0")
Frame Size: Medium
Devine Formula: 172 lbs
Robinson Formula: 168 lbs
Miller Formula: 170 lbs
Ideal body weight is the weight that is considered optimal for your height, age, gender, and body frame size. It's based on health standards and mortality risk data.
Ideal weight is calculated using various formulas like the Devine formula, Robinson formula, or Miller formula, which consider height, gender, and sometimes age and body frame size.
Body frame size refers to the relative size of your bone structure. It's determined by measuring your wrist circumference relative to your height. Small, medium, and large frames have different ideal weight ranges.
Ideal weight is one component of healthy weight, but individual factors like muscle mass, body composition, and overall health should also be considered when determining what's healthy for you.
Ideal weight provides a general guideline, but focus on overall health, body composition, and how you feel rather than just the number on the scale. Consult with healthcare professionals for personalized advice.