Calculate your Total Daily Energy Expenditure and calorie needs
TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day, including basal metabolic rate, physical activity, and food digestion.
The calculation provides a good estimate based on the Mifflin-St Jeor equation, but actual calorie needs may vary. Monitor your weight changes and adjust accordingly.
Yes, eating at your TDEE will help maintain your current weight. To lose weight, create a calorie deficit; to gain weight, create a calorie surplus.